307+ ‘Feeling’ Writing Prompts
-
Mapping Mood Swings
Analyze a recent instance where your mood dramatically shifted and discuss what triggered this change.
-
Affirmation Declaration
Record a powerful personal affirmation that you believe will help boost your self-esteem.
-
My Happiest Memories
Write about a time you were genuinely happy and what about that situation made you happy.
-
Rewriting the Past
Recall an event that left you feeling negative about yourself, and write a new narrative from a compassionate, understanding perspective.
-
Emotional Inventory
Choose one emotion and write about several occasions when you have felt it intensely.
-
Embracing Solitude
Write about a time when you felt comfortable in your own company, describing your actions, feelings, and thoughts.
-
Manifesting Strength
Write about a time when you felt your strongest, either physically, emotionally, or mentally.
-
Facing The Guilt
Write about a specific incident when you felt intense guilt. Share the incident, your reason behind feeling guilty, and how it affected you.
-
Are You Listening, Anxiety?
Compose a letter to your anxiety, expressing how you feel about its influence on your life.
-
Unleashing Motivation
Write about a time when you felt extremely motivated to do something, detailing the source of your drive.
-
Color Palette of Emotions
Choose different colors to represent your emotions and write about why you associate those particular hues with specific feelings.
-
Feeling Fortunate
Write about a time you were grateful for something unexpected.
-
The Emotional Diary
Devote an hour to recall and write down all the emotions you’ve been feeling for the past week.
-
Emotional Scenery
Choose an emotion that you’ve been feeling recently and describe it as a physical landscape.
-
The Serenity Statement
Pen down a statement that you can repeat to yourself when you are feeling overly stressed.
-
The Letter of Affirmation
Write a letter to yourself from the perspective of a kind and understanding friend.
-
Exploring Emotions
Write about an emotion you have been feeling recently without naming it.
-
Echoes in an Empty Room
Imagine your mind as an empty room. What does it look like? Who or what is present in it?
-
Embracing the Downpour
Write about a time when it was raining a lot and you found something comforting in it.
-
Hidden Narratives
Imagine being visited by your future self. What advice would they give to help you through this period of loneliness?
-
Colors of Feelings
Assign specific colors to your feelings and describe why you associate them with particular emotions.
-
Letters of Liberation
Write a letter to your negative thoughts, expressing your feelings and why you want to let them go.
-
Mapping Emotional Landscapes
Identify five emotions you associate with your depression, then describe each emotion as if it were a physical location.
-
The Joy of Giving
Write about a time when you made someone happy by giving them something, even if it was just your time or a listening ear.
-
Mapping Emotional Journey
Chart out your emotions pre-breakup, during the breakup, and post-breakup.
-
Ebb of Emotions
Write about an emotion you’re currently feeling in its purest form. Use vivid imagery and poetic language.
-
Safe in the Sanctuary
Describe a place from your childhood where you felt safe, secure, and cared for.
-
Mindful Attitude Towards Negative Thoughts
Write a conversation with a negative thought or feeling that frequently bothers you.
-
The Unspoken Guilt
Write about feelings of guilt or inadequacy you experienced as a result of postpartum depression.
-
The Hidden Reflection
Write about the moment you first noticed a decline in your personal hygiene as a result of depression.
-
Loneliness in a Crowd
Describe an incident when you felt completely isolated even when surrounded by friends or family.
-
Beyond the Emotion
Write about depression not as an emotion, but as a medical condition, and deliberate on how this could help break the associated stigma.
-
Hidden in the Fog
Write about a time when you felt lost in the fog of depression and how you found your way out.
-
Understanding the Rain
Write about a time when you felt like a heavy raincloud, and explore how this feeling changed over time.
-
The Invisible Wall
Write about an activity or task you love but just couldn’t bring yourself to do it due to depression.
-
Understanding Depressive Episodes
Write about a time when you felt a deep, overwhelming sadness as though enveloped by a dark cloud.
-
Navigating the Dark Clouds
Write about a time you felt overwhelmed by depression and detail the strategies you used to navigate through the darkness.
-
Reflections on Isolation
Chronicle a period in your life when you felt immense loneliness and its effects on your mood.
-
The Anxiety Backtrack
Reflect on the first time you felt anxious and describe the circumstances around it.
-
Color of Calmness
Choose a color that symbolizes calmness to you. Write about why this color evokes a sense of peace and how you can incorporate it more into your daily life.
-
Melodic Relief
Imagine a soundtrack for your life, exploring how different tunes represent various emotions.
-
Feeling Dissect
Describe an intense emotional moment you have experienced and dissect it into separate elements.
-
Body Conversations
Identify and describe a physical sensation that you’ve noticed when feeling anxious.
-
Gratitude Amid the Grey Clouds
Write down three things you are grateful for, especially on anxiety-ridden days.
-
Nutrition as Emotional Well-being
Write about what meals and nutrition choices make you feel more or less anxious.
-
Friendly Interactions
Recount an experience where a friend or loved one provided you with a feeling of safety and comfort.
-
Unraveling Anxiety Triggers
Write about an incident or event that triggers your anxiety and discuss how you feel before, during, and after the trigger.
-
Scan Your Body
Close your eyes and spend a few minutes scanning your body from top to toe. Write about any areas where you feel anxiety.
-
Future Reflections
Write a letter to your future self about how you’re feeling right now and ask questions.
-
Mapping The Anxiety Territory
Write about what anxiety feels like for you, tracing its path through your body and emotions.
-
Lost in Translation
Narrate an experience where you struggled with language or cultural barriers during your travels.
-
Symphony of Emotions
Write a story that revolves around a piece of music, where each note, chord, or rhythmic pattern represents a different emotion.
-
Forgotten Cellar
Compose a chilling narrative about someone discovering a hidden cellar in their home, filled with strange and terrifying artifacts.
-
Rekindled Love
Write about a couple who, after many years apart, find their way back to one another.
-
Translation of Emotions
Generate a seemingly random list of words and try to write a poem that encompasses the emotion you feel when you read these words.
-
Morning Routine Reverie
Pen a poem detailing your typical morning routine, emphasizing the beauty of mundane rituals.
-
Overturning Patterns
Write a poem where you start with iambic pentameter and gradually shift away from the pattern.
-
Silver Screen Reflection
Write a poem from the perspective of a movie character in a defining moment of their journey.
-
Unshackled Sorrow
Write a poem about a time you felt immense sorrow but keep it devoid of people, focusing instead on the physical reaction to the feeling.
-
Brushstrokes of Emotion
Pen a poem that depicts a particular emotion, characterized by rich, descriptive imageries.
-
Deserted City
Describe the feeling of walking through a deserted city, past abandoned skyscrapers and empty parks.
-
Grief’s Anatomy
Describe the first time you experienced a significant loss and how that affected your emotions.