Write a letter to your social anxiety, express your frustrations, understanding, and the resolution to cope with it.
This prompt can be incredibly therapeutic. It encourages you to personify your social anxiety, allowing you to look at this condition from a perspective outside yourself. Writing a letter often creates a feeling of detachment making it easier to deal with the issue. What would you say to social anxiety if it were a person? How has it affected your life, and how do you plan to move forward?
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