Journal about your physical abilities that you are thankful for.
We often forget how miraculous our bodies are in their day-to-day functioning. Create a mindfulness practice by journaling about the things your body can do that fill you with gratitude – maybe that’s walking, speaking, feeling the sun on your skin, or your heart beating. This prompt helps you appreciate your body and its wonders, creating a positive mentality towards it, which can be incredibly empowering during a physical improvement journey.
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