The Serenity Statement

Pen down a statement that you can repeat to yourself when you are feeling overly stressed.

Creating a personal mantra can be very therapeutic during stressful times. It could be a statement of reassurance, a reminder of strength, or an affirmation of positivity. Write about why you chose this specific statement and how it embodies your ability to overcome stress. Analyzing your statement can also provide deeper perspective on the kind of stress triggers you are dealing with and how you can effectively combat them.