Scan Your Body

Close your eyes and spend a few minutes scanning your body from top to toe. Write about any areas where you feel anxiety.

Body scannings are another mindfulness practice that can help articulate your experiences with anxiety. It’s about pausing and paying attention to any physical sensations. As you go through this process, you might come across spots where the tension of anxiety resides. Ponder on these sensations, and write about their nature, intensity, and impact on your overall feeling of wellbeing.