Chart out your emotions pre-breakup, during the breakup, and post-breakup.
Breakups are a rollercoaster of emotions, swinging us between extremes. Taking time to articulate these changing emotions helps in processing the experience. Use this prompt to map out your emotions at different stages of your breakup. What feelings surfaced as the relationship began to feel unstable? What about during the breakup? And now, what are you feeling post-breakup? This exercise aims to assist you in processing and understanding your emotions in a healthy manner.
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