Describe a place that completely calms you—it could be real, imaginary, or a memory.
Bringing our attention to a serene, tranquil place can help alleviate feelings of anxiety. The intent behind this prompt is to visualize a safe, peaceful location to transport yourself mentally when stressors arise. Delve into the reasons why this particular place brings such calm to you. Is it the colors, the sounds, the smells, or the feeling of being there?
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