Understanding the Rain

Write about a time when you felt like a heavy raincloud, and explore how this feeling changed over time.

Depression often brings a constant feeling of overwhelming sadness or despair, similar to a persistently stormy sky. By personifying your emotions as a raincloud, you can better understand the depths of your feelings over time. This prompt facilitates understanding emotional fluctuations and encourages you to reflect on possible causes, coping mechanisms, and changes in this ‘weather pattern’.