Reflect on the first time you felt anxious and describe the circumstances around it.
Understanding the history of your anxiety can often lead to greater self-awareness and ultimately better management of the condition. Describe the first instance you remember feeling anxious and document what triggered it. Explore the surrounding circumstances, your reaction, and how it affected you then and now. This prompt invites introspection, emotional mapping and encourages the development of personalized strategies to manage anxiety.
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