Write about what anxiety feels like for you, tracing its path through your body and emotions.
Everyone experiences anxiety in a unique manner. By mindfully paying attention to the physical and emotional responses that arise when you are feeling anxious, you can begin to better understand your personal anxiety landscape. This prompt invites you to map out the various symptoms and sensations that come along with your anxiety, potentially allowing you to find more effective coping strategies or discover triggers you may not have been aware of previously.
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