Describe a calming routine you have when you are feeling anxious.
Everyone has different coping mechanisms when it comes to anxiety, and this prompt encourages detailing personal calming routines like drinking a hot cup of tea, practicing mindfulness or going for a walk. Reflect on why these actions are soothing and how they reduce the feelings of anxiety. Moreover, importantly examine how these routines fit into your daily life to ensure stress management and mental wellness.
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