Write about the moment you first noticed a decline in your personal hygiene as a result of depression.
This prompt is about facing the uncomfortable truths about depression. It encourages you to touch on the sensations you felt at that moment, be it shock, indifference, or sadness. Explore the reasons behind the neglect and question whether it was due to a lack of energy, a lack of care for oneself, or an overwhelming feeling of unworthiness.
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