The Emotional Diary

Devote an hour to recall and write down all the emotions you’ve been feeling for the past week.

This prompt allows you to explore the rollercoaster of emotions that we all experience from day to day. It might not be readily apparent, but your mood could be significantly fluctuating throughout the week. By consolidating and analysing your feelings, you might find patterns, triggers, or even coping mechanisms that can be utilized. This writing exercise promotes self-awareness for improved mental wellness.