Write a letter to your negative thoughts, expressing your feelings and why you want to let them go.
Rather than being a burden to carry, negative thoughts can become a catalyst for growth and self-improvement. This prompt asks you to treat your negative thoughts as an entity separate from you, allowing personalization of your feelings. You can openly express your dissatisfaction, gratitude, or any other emotions you’ve locked away relating to these thoughts. This exercise can induce a feeling of liberation and clarity by releasing suppressed emotions.
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