Unraveling Anxiety Triggers

Write about an incident or event that triggers your anxiety and discuss how you feel before, during, and after the trigger.

Understanding what situations set off your anxiety is a valuable tool for managing your reactions. With this prompt, explore what type of incidents or circumstances often result in you feeling anxious. What are the sensations that accompany your nervousness? How does your body physically react to this anxiety trigger? This exploration could help you find patterns or ways to better understand or even prevent future anxiety triggers.