Reflections on Breath

Jot down every detail about the act of breathing in and out.

The physical, rhythmic act of breathing is often utilized as a tool in mindfulness meditation, helping to ground the individual in the present moment. Explore the full experience of your breath – the feeling as it enters and exits your body, the sound it makes, the way your chest rises and falls, and your thoughts and feelings towards it. This prompt encourages attentiveness, awareness of the body, and living in the moment, which are all vital for more profound mindfulness.