Write down three things you are grateful for, especially on anxiety-ridden days.
This prompt urges you to turn your attention to positive aspects of your life that bring joy, even while you are feeling anxious. The act of expressing gratitude has been proven to shift focus from negative thoughts and lends a sense of perspective to your anxious feelings. Reflect on how these things affect you and why you are thankful for them. This kind of exercise can become a powerful tool to manage anxiety.
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