455+ ‘Health’ Writing Prompts
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Baring Emotional Scars
Detail a character who seems physically strong and capable, but is wrestling with emotional traumas that stand in their way.
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Mental Illness Struggle
Your protagonist is diagnosed with a severe mental illness and is navigating life with its new dimensions.
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Sorcerer’s Shadows
Write about a sorcerer who can manipulate time but each manipulation costs him a piece of his shadow.
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Stamina Strain
Write about a physical limitation or ailment that your villain must continuously battle.
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The Secret Life of a Raindrop
Chart the journey of a single raindrop as it falls in a tropical rainforest.
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Celebrating Gratitude
Start your journal entry by listing down three things you are grateful for today.
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Covid-19 Pandemic Perspective
Discuss the impacts of the Covid-19 Pandemic on the global stage from a personal perspective.
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Chasing Sunlight
Narrate from the perspective of someone who has moved to a place where the winter days are incredibly short.
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Resolution Revolution
Construct a character who decides to start afresh in life, leaving everything behind.
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Cheered to Death
Write a story about a mischief-causing spirit that only kills people who laugh at its antics.
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From Outbreak to Vaccination
Write a chronological narrative detailing the COVID-19 transformation from an outbreak to the distribution of vaccines.
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Global Health Response
Describe your perspective on how international health organizations have responded to the COVID-19 pandemic.
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Spellbound Slumber
Write a tale about a character who is cursed to sleep for eternity unless they learn to find inner peace.
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Voices in the Airwaves
Your character finds a radio that only plays cryptic messages they believe are directed at them.
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Overflow of Fortune
Write about a time where you felt you had a surplus of particular good fortune and give details of the…
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Justification of Journaling
Write about why you think writing and journaling might be useful for high school students.
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Emotional Outlet
Write about an instance where journaling has acted as a beneficial emotional outlet for you.
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Mapping Mental Health
Highlight moments when journaling has helped you cope with a stressful situation or difficult emotions.
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Mindful Reflections
Write about a recent experience that gave you a moment of calm, and how that calmness affected the rest of…
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Green Thumb Transformation
Write about how planting a single tree can alter an area’s environmental health.
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Building a Dream Playhouse
Design your dream playhouse and describe all the fun activities you would do there.
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Recycling Complications
Imagine what would happen if every single thing we used could not be recycled. How would it affect the world,…
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Crisis on a Research Vessel
Recount a critical incident on an Environmental Research Vessel that puts its mission at jeopardy.
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Silent Depths of Loneliness
Write a story about a submariner who feels lonely and disconnected from the world above.
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Pokemon Environmentalists
Imagine Pokemon as the wardens of nature, maintaining balance and health of the ecosystems.
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In Sickness and In Health
Narrate a situation where one of you falls sick or gets injured and the other companion has to take care…
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Redefining Personal Boundaries
Write about the boundaries you’ve set in your life in various capacities and whether they need redefinition.
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The Case for Self-Care
Write a persuasive letter to convince a skeptic friend about the importance of self-care.
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Journey to Self-Compassion
Write about a time when you were uniquely kind to yourself. When was it? What did you do?
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Empowering Memories
Pen down a memory where you feel empowered and describe how that has shaped you.
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Exploring Emotional Episodes
Write in detail about an emotional moment in your life, how it affected you, and how you handled it.
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Understand Your Strengths
Write about your personal strengths, how you’ve used these strengths in your everyday life, and how they positively affect you.
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Unwinding the Stress Ball
Write about the biggest stressor in your life right now and brainstorm ways to minimize its impact.
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Letter To My Future Self
Write a thoughtful letter to your future self, detailing your hopes and your progress.
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Making Sense of My Symptoms
Explain one symptom you’ve been experiencing, and how it physically and emotionally affects you.
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Strength in Solitude
Describe a situation in which you felt alone or isolated. Discuss how you overcame that feeling and found strength in…
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Breaking The Monotone
Depict a day in your life with depression as a painting. What colors would you use? What features would stand…
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Body-Mind Harmony
Keep a log of your physical sensations, emotions, and thoughts for three days, and then analyze their connection.
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Reflections On Resilience
Describe a time when you overcame a challenge, and what it taught you about yourself.
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My Inner Circle
Write about each person you consider to be in your inner circle, care deeply about, or who has an impact…
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Affirmation Station
List the positive affirmations you use, or would like to use, to combat negative self-talk.
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Mental Health Journey
Write a letter to your past self about the progress you have made in your mental health journey.
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The Art of Letting Go
Write about something you struggle to let go and design a goodbye ceremony for it.
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The Mental Health Time Capsule
Write about your current mental health state as if you’re creating a time capsule to be opened in five years.
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Impact of Physical Health on Mental State
Write about how your physical health affects your mental well-being.
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Ideal Lifestyle
Describe your perfect lifestyle 5 years from now.
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A Letter to My Future Healthy Self
Write a letter to your future self detailing the health goals you hope to achieve and the steps you’ll take…
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Journey through Illness
Reflect on a time when you were significantly ill or injured and how it impacted your life.
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Your Healthy Habits Journal
Document your current health habits and how they contribute to your overall well-being.
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Exploring Body Image
Write about how you currently feel about your body and how this has changed over time.
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The Fulfilment Query
Contemplate the satisfaction obtained in your work vs your personal life, and see if there are any imbalances.
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The Emanating Pebble
Imagine your peace as a pebble dropped into a still pond, causing ripples. What do those ripples affect in your…
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Journey to Contentment
Describe a moment in your life where you felt the most content or at peace.
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Mapping Mood Swings
Analyze a recent instance where your mood dramatically shifted and discuss what triggered this change.
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Unpacking Negative Self-Talk
Choose a negative phrase you often say to yourself and rewrite it in a positive, realistic light.
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Giving Thanks To your Body
Spend some time appreciating your body for how it allows you to experience the world.
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Thank You Note to Self
Write a note of thanks to yourself, expressing gratitude for the things you have done for your own well-being.
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Mapping the Pollution
Give an account of the negative influences or “pollutants” in your life and discuss how you can clear them out.
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Art of Self-Love
Write about a moment when you showed love to yourself, specifying the feelings and outcomes.
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The Healing Power of Nature
Describe a time when being in nature contributed to your healing and well-being.
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Understanding Self-Care Blocks
Write about the barriers you face when trying to prioritize self-care.
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Self-Care Inventory
Write a list of self-care activities, both physical and emotional, that make you feel good.
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Designing Emotional Shield
Describe a metaphorical shield that can protect your emotional well-being. How does it look? How does it work? How does…
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Elements of Comfort
Write about five personal items that provide you with a sense of security and comfort. Explore why these items are…
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Charting Personal Growth
Create a graph or chart that visually demonstrates your progression in a specific area of your life.
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Mindful Moments
Write about a moment today when you were fully present and engaged in the activity you were doing.
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Sleep Schedule Review
Describe your current sleep routine and explore how it affects your daily life.