Making Sense of My Symptoms

Explain one symptom you’ve been experiencing, and how it physically and emotionally affects you.

Whether you’re dealing with anxiety, depression, PTSD or any other mental health issue, you’re likely familiar with certain recurring symptoms or feelings. By writing them down, you can start to see patterns or triggers, find better strategies to manage them, and communicate with your therapist more effectively. This prompt fosters a better understanding of one’s mental battles.