Write about three kind acts you can do for yourself this week.
Practising self-love can often mean intentionally taking time to treat yourself kindly, giving yourself the same compassion you would give to others. This prompt invites you to think of concrete actions – small or big – that serve as active demonstrations of self-love and care. Whether that could be buying your favourite ice-cream, taking a quiet walk in nature, or setting limits that protect your mental health. Journal your actions and reflect on how they made you feel.
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