Self-Care Inventory

Write a list of self-care activities, both physical and emotional, that make you feel good.

In this prompt, you’re encouraged to take inventory of activities that promote your personal wellbeing. This could range from a favorite exercise, cooking a certain dish, reading, practicing mindfulness, to simply having a quiet time. Reflect on what these activities mean to you, how they affect your mood, productivity, and overall health. Acknowledging these activities in writing reinforces their importance in your daily life and will encourage you to make time for them.