Understand Your Strengths

Write about your personal strengths, how you’ve used these strengths in your everyday life, and how they positively affect you.

Recognizing and appreciating our strengths can improve self-esteem and positively impact mental health. Consider your various strengths, maybe it’s compassion, resilience, or creativity. Reflect on how you’ve utilized these in situations and how harnessing these strengths can lead to personal growth and self-acceptance.