Write a letter to your future self detailing the health goals you hope to achieve and the steps you’ll take to reach them.
This prompt brings out a forward-thinking approach to health. It encourages you to focus on the vision of your future self, projecting how you want to see yourself in terms of physical health and well-being. It also allows you to strategize on action plans to reach these goals, establishing a foundation for the growth of your future self.
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