Describe a metaphorical shield that can protect your emotional well-being. How does it look? How does it work? How does it aid in your journey toward recovery?
This metaphorical shield represents your coping mechanisms and the ways that you protect your emotional health. The goal of this journaling prompt is to encourage introspection and a personal understanding of how you deal with emotional stress and protect yourself in the face of adversity. Writing this down will serve as a reminder in case you forget along the way or can even serve to inspire a new way to cope.
Leave a Reply