Jot down a physical activity that makes you feel good and why.

The body-mind connection is a crucial aspect of well-being. Whether it’s yoga, hiking, or simply stretching, write about an activity that helps you feel connected to your body. Explore how it affects your mood, energy levels, and overall outlook. This prompt will engage you in self-awareness practices and highlight the importance of physical activity for mental health.

Scratchpad ℹ️

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