Unpacking Negative Self-Talk

Choose a negative phrase you often say to yourself and rewrite it in a positive, realistic light.

The way we talk to ourselves can drastically affect our mental health and self-esteem. This prompt allows you to pick out a common negative phrase or thought you’re guilty of repeating, dissect its legitimacy and turn it around into something positive yet plausible. This can help build your resilience in self-love, and over time, adjust your automatic thoughts to be more supportive and uplifting.