Write about five personal items that provide you with a sense of security and comfort. Explore why these items are important to you and how they aid in your recovery process.
These items could be anything: a soft blanket, a picture, a book, or even a simple cup of tea. The purpose of this exercise is to delve into the comforting aspects of your life and how they contribute to your recovery. It could serve as a reminder of the smaller elements which provide comfort during rough periods and how they can aid in maintaining your mental and emotional health.
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