Write about the barriers you face when trying to prioritize self-care.
Everybody faces obstacles when trying to take care of themselves, whether because of demanding schedules, lack of resources, obligations, or mental health struggles. Through this prompt, identify these roadblocks and explore their origins, how you’ve dealt with them in the past, and strategies you could use to overcome them. This activity prompts introspection and problem-solving, encouraging a proactive approach towards self-care.
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