Spend some time appreciating your body for how it allows you to experience the world.
Our body serves us tirelessly, yet we hardly show appreciation. To practice gratitude and self-love, spend some time acknowledging how your body’s various parts perform and bring you experiences, good health, and an avenue to interact with the world. Do you enjoy the sensation of sun on your skin, or the taste of your favorite food? Acknowledge this, and delve into your body’s vital functions.
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