Thank You Note to Self

Write a note of thanks to yourself, expressing gratitude for the things you have done for your own well-being.

Gratitude can play a huge role in boosting your self-esteem. This prompt encourages you to give thanks to yourself for taking care of your mental, physical, and emotional health. Write about the things you’re proud of, like maintaining a healthy diet, going to therapy, or sticking to a workout regimen. This acts as a reminder to appreciate your efforts toward self-care and self-improvement.