Mindful Moments

Write about a moment today when you were fully present and engaged in the activity you were doing.

Practicing mindfulness can do wonders for mental health, and this writing prompt helps instill that practice. Reflect on an occasion from your day when you were completely mindful, relive that moment, and notice how you felt. Was it calming? Did it help you appreciate simple joys? Turn this practice into a habit and make mental notes of these moments each day.