72+ ‘Jot Down’ Writing Prompts
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Valentine’s Day in Japan
Write about the unique way in which Valentine’s Day is celebrated in Japan and how it differs from Western traditions.
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Courage with Atticus Finch
Consider the thought-provoking quote from ‘To Kill a Mockingbird’, “Courage is not a man with a gun in his hand. It’s knowing you’re licked before you begin but you begin anyway and you see it through no matter what.” and jot down your views on real courage.
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Giving Gratitude
In the spirit of Thanksgiving, jot down what you are grateful for this year, even amidst adversity.
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The Unforgettable Milestones
Jot down about the most impactful milestones in your life, detailing why they significantly affect your life narrative.
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Gratitude Ladder
Jot down ten people or things that you feel grateful for, ranging from the small to large in importance.
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Ramadan & Gratitude
Jot down all the ways Ramadan fosters a deeper sense of gratitude within you towards life and the things you usually take for granted.
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Kindness Chronicles
Jot down instances where strangers showed you kindness, and how it made you feel.
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Gratitude for Relationships
Jot down about a significant relationship you’re thankful for and detail how it has influenced you.
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Unlocking Emotional Barriers
Write about a time when you felt an emotional barrier stopping you from doing or achieving something.
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New Year Resolutions
Jot down five resolutions you want to set for the new year, as well the steps you’ll take to achieve them.
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Preservation and Progress
Jot down your thoughts on a quote that reflects the balance between preservation and progress, tying into Black History Month celebrated in February.
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Valuable Lessons
Jot down about an important lesson you learned during high school that you want to share with your fellow graduates.
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Fears and Wishes
Jot down one of your biggest fears as well as one of your biggest wishes. Discuss how they influence you.
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The Silent Symphony
Jot down the emotions and stories that a piece of music without lyrics stimulates in you.
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Time Capsule Mystery
Unearth a time capsule buried by an unknown person. Jot down the items present in it and how it affects your daily life.
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Autumn Colors
Describe the changing color palette of leaves in Fall and connect these colors with your emotions.
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Power of Positivity
Jot down positive affirmations or thoughts you had or wish to have every day for a week.
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Haunted Memory
Jot down a seemingly innocent memory from your childhood and twist it into a chilling ghost story.
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Journey of a Legendary Pokemon
Jot down the origin story of a legendary Pokemon, focusing on its creation, its abilities and the myths and tales born around it.
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Visualizing Your Vision
Jot down your most desired dream or goal that you wish to actualize and share what it means to you.
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Secrets of the Heart
Jot down a list of things you want in a romantic relationship that you haven’t had yet.
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Mapping the Lessons
Create a rejection timeline and jot down the lessons learned from each experience.
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Unrealized Expectations
Jot down instances when you failed to meet certain expectations and express how these experiences have affected you.
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Silver Lining Chronicle
Write about a negative situation from your day and then jot down one positive aspect of it.
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Embracing Your Own Reflection
Describe what you physically see when you look at yourself in the mirror, followed by what you emotionally perceive.
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Embracing Vulnerability
Jot down a time when you felt vulnerable and how you handled it, focusing on the takeaway lesson.
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Rediscovering Food Love
Jot down five meals you genuinely love, focusing on taste, nutrients, and feelings of satisfaction.
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Untapped Talents
Jot down a talent or skill you possess that doesn’t get enough spotlight in your daily life.
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Celebrating Achievements
Jot down your accomplishments of the past year, however big or small they may seem.
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Cultivating Self Compassion
Jot down a list of five things you would tell a dear friend who is having a hard time.
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Articulating Professional Triumphs
Jot down five moments of success you have experienced in your career and describe the importance each moment holds for you.
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Navigating Difficult Conversations
Jot down an instance you had to navigate a difficult or uncomfortable conversation. How did you prepare and what was the outcome?
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The Power of Perspective
Jot down an event where your initial perspective changed after revisiting it later.
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The Exercise of Gratitude
List your blessings, and describe how thanking for them can boost self-growth.
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Mapping the Pain Points
Write about the specific moments or reasons that hurt you the most in your relationship.
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Cultivating Patience
Jot down a scenario where you’ve exhibited patience or a situation where you wished you had.
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The Rain and The Rainbow
Jot down hurtful experiences and how they have contributed to your personal development.
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Celebrating Small Victories
Jot down small accomplishments you’ve made in your battle against depression.
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Reflect on the Red Flags
Jot down the warning signs that indicated you were in a toxic work environment.
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Navigating Emotional Isolation
Jot down your experience or observation of emotional isolation in a relationship affected by depression.
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Reality vs. Perception
Jot down your worst-case scenario about an anxiety-inducing situation and then trace what actually happened.
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The Swirl of Overthinking
Describe an instance of overthinking and analyze the effects it had on your state of mind.
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Documenting Daily Apprehensions
Write about your daily worries and how they influence your daily routine.
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Identifying Anxiety Triggers
Jot down situations or factors that evoke feelings of anxiety within you.
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The Letter of Comfort
Write a letter to yourself from a place of understanding and compassion to read during an anxiety attack.
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Personal Growth Reflection
Jot down the three significant ways you’ve evolved as a person this year.
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Combat Climate Change
Use the power of poetry to voice your opinion on climate change and the role the young generation can play to combat it.
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Social Media Muse
Pen a poem revolving around your favorite social media app and how it impacts your everyday life.
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Observing Minute Details
Go to a public area, observe keenly for fifteen minutes and jot down all the smallest details you notice.
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Money Attitudes
Explore your family’s attitudes towards money and how it has shaped your own perspective.
