Jot down your worst-case scenario about an anxiety-inducing situation and then trace what actually happened.
Anxiety often leads us to imagine the worst-case scenario. This prompt is about contrasting your anxiety-driven perceptions with the reality of a particular situation. Write about one such situation, explaining why it triggered anxiety, what you imagined would happen, and what actually transpired. This exercise might bring out a pattern and potentially help minimize future anxiety-fueled distress.
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