The Letter of Comfort

Write a letter to yourself from a place of understanding and compassion to read during an anxiety attack.

This prompt can be therapeutic, allowing you to have a ready comfort tool in times of distress. In your letter, remind yourself that the anxiety will pass, offer reassuring words, and jot down a few strategies that have helped you manage your anxiety in the past. Write this letter when you’re in a calm and collected state, so it can provide solace when you need it.