Alleviating Guilt

Jot down a mistake you’ve made and how you would rectify it if given the chance.

Guilt often acts as a mental anchor, pulling us down and preventing us from moving forward. This prompt engages you to confront your guilt, acknowledge the mistake, and envisage a possible solution if you had the chance to go back. The process of releasing pent-up guilt can bring about healing, while also encouraging self-forgiveness and learning.