Identifying Anxiety Triggers

Jot down situations or factors that evoke feelings of anxiety within you.

We’re often oblivious of the things that cause us anxiety, thus making it difficult to manage. Think back on past experiences to identify possible triggers – these could range from social situations, work-related pressures, or certain encounters. Analyze these scenarios, exploring what made them uncomfortable or stressful for you. This prompt encourages self-awareness and understanding of one’s anxiety triggers.