Jot down five meals you genuinely love, focusing on taste, nutrients, and feelings of satisfaction.
Eating disorders can distort the relationship between an individual and food. In this prompt, write about the meals you truly love – not from a perspective of guilt or restriction, but rather, for their taste, the satisfaction, or the energy they provide. Explore how these meals contribute to your overall wellbeing. This prompt promotes a healthier, more balanced view of food.
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