Make a list of things you’re grateful for during a time when anxiety is high.
Moments of high anxiety can often make the world seem constricted and bleak. However, cultivating gratitude during these times can help shift focus and bring positivity to the forefront. Jot down things you are grateful for – big or small, and dive deeper into how these aspects of your life bring you joy, peace, or a sense of stability. Reflect on how they provide relief or an escape from overwhelming anxiety.
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