151+ ‘Well-being’ Writing Prompts
-
Art of Self-Love
Write about a moment when you showed love to yourself, specifying the feelings and outcomes.
-
The Healing Power of Nature
Describe a time when being in nature contributed to your healing and well-being.
-
The Exercise of Gratitude
List your blessings, and describe how thanking for them can boost self-growth.
-
Designing Emotional Shield
Describe a metaphorical shield that can protect your emotional well-being. How does it look? How does it work? How does it aid in your journey toward recovery?
-
The Heart of Forgiveness
Document an instance in the past where you didn’t forgive someone and how this has affected your relationship with them.
-
Gratitude Log
Create a list of 10 things you’re grateful for this week.
-
Manifesting Future Self
Describe your ideal future self, ten years from now.
-
Healing Words
Write about a time when you were able to forgive someone and how it made you feel.
-
Gratitude Exercise
List down at least three things you are grateful for every day for a week.
-
Positive Projections
Describe your ideal day, one year from now.
-
Power of Gratitude
Write about three things you are grateful for today and explain why.
-
The Gratitude Journal
Every day for one week, write down three things you’re grateful for.
-
Self-Care Evaluation
Pen down one self-care activity you indulged in today and describe the impact it had on you.
-
Sleep Goals
Articulate your ideal sleep routine and the steps you plan to take in achieving it.
-
Impact of Sleep
Reflect on your regular sleeping pattern and its influence on your mental well-being.
-
Exploring Exercise Routines
Write about your current physical exercise routine and how it affects your mood.
-
Mind-Body Connection
Describe how your physical health affects your mental state and vice versa. Include ways you could improve your physical well-being to help alleviate your depression.
-
Gratitude for Self
Write a letter to yourself expressing gratitude for your accomplishments, strengths, and even flaws.
-
Turning Shadows Into Sunlight
Reflect on a challenging moment and write about how it ultimately led to something positive.
-
Your Letter of Self-Love
Write a letter to yourself expressing love, assuring you’ll take care of your emotional and physical well-being.
-
Post-Divorce Commitments
Write down a list of commitments to yourself that you would like to focus on in this phase of your life.
-
Gratitude Galore
Identify and express gratitude for five aspects of your life, leading to a sense of happiness and fulfillment.
-
Affirmations and Visualizations
Write a series of affirmations to uplift your mood and visualize a better reality.
-
Superhero Alter Ego
Create a superhero version of yourself and describe your journey to becoming a hero
-
Charting Happiness
Create a Happiness Map – a detailed guide to all the things in your life that bring you joy.
-
Work-Life Balance
Write about how your work-life balance, or lack thereof, contributes to your overall mental well-being.
-
Office Isolation
Reflect on how your workplace environment affects your mental health, particularly focusing on feelings of isolation or loneliness.
-
The Gut-Brain Connection
Write an informative exploration of how gut health affects mental health, specifically depression.
-
Seasonal Depression Clock
Write about your experiences with Seasonal Affective Disorder (SAD), specifically focusing on how the changing seasons affect your mood and overall mental health.
-
Consecutive Day Tracking
Pen down your dominant emotions and their triggers for a week in your journal.
-
Nutrition as Emotional Well-being
Write about what meals and nutrition choices make you feel more or less anxious.
-
Soothing Practices
Write about a self-care routine or relaxation technique that you’re grateful for.
-
Exploring Mental Wellness
Describe your journey to understanding and maintaining your mental well-being.
-
Daily Simplicity
Discuss your minimalist lifestyle and how it contributes to your overall well-being.
-
Dance of Gratitude
Write about people, experiences or things for which you’re thankful, and how they enhance your life.
-
Roles and Responsibilities
Analyse the different roles individuals play in a family and how they contribute to a healthy family dynamic.