Gratitude Log

Create a list of 10 things you’re grateful for this week.

The simple act of expressing gratitude can significantly increase your positive emotions and reduce negative ones. It shifts your focus from what’s wrong to what’s right in your life. In this prompt, you’ll make a list of things you’re grateful for, big or small, providing you a fresh perspective about the abundance you possess, which in turn can positively impact your mental well-being.