Office Isolation

Reflect on how your workplace environment affects your mental health, particularly focusing on feelings of isolation or loneliness.

In today’s highly digital world, we often find ourselves physically separated from our coworkers which can lead to feelings of isolation or loneliness. How does this affect your mental health? What could be done to improve feelings of connectedness in your workplace? This prompt incites self-reflection, understanding of one’s emotional well-being, and suggestions for potential solutions.