Body Scan

Describe your body, from head to toe, and your relationship with it.

This prompt invites you to connect with your body, noting down your physical sensations, your body’s experiences, joys, pains, and what it communicates to you. Analyze your relationship with your body, how you feel about it, and how it has served you. Body scan encourages mindfulness by developing an awareness and appreciation for your physicality, acknowledging its role in your holistic well-being.