Compile a list of things for which you are profoundly grateful.

Gratitude is an important aspect of our emotional well-being and has a strong connection with happiness. Write about each thing on your list and why you are thankful for it. This can range from people in your life to specific moments, or even objects. Reflecting on the things you’re grateful for prompts positivity and contentment, leading to a greater sense of happiness.

Scratchpad ℹ️

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