Write about a self-care routine or relaxation technique that you’re grateful for.
Self-care is a critical part of managing anxiety. This prompt encourages you to contemplate and appreciate a specific soothing practice that helps you unwind and recharge. This could be as simple as reading a book, having a warm bath, practicing yoga, or mindful coloring. Explore why this practice helps you, the relaxation it provides, and how the practice enhances your overall well-being.
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