Describe how your physical health affects your mental state and vice versa. Include ways you could improve your physical well-being to help alleviate your depression.
Exploring the direct links between physical health and mental well-being can empower you to make impactful changes. By writing down specific examples of how your physical state affects your mental health, you’ll gain a better understanding of your body-mind connection. This prompt encourages you to consider holistic well-being while proposing practical steps for improvement.
Leave a Reply