Write a letter to yourself expressing love, assuring you’ll take care of your emotional and physical well-being.
The post-breakup period can be hard, and often, we neglect self-care and self-love during this time. Use this prompt to affirm your commitment to self-love and care. This letter could talk about things you love about yourself, gestures of self-care, how you envisage recovery and how you would continue loving yourself in the future.
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