Explore the connection between free writing and mindfulness.
Free writing often leads to deep introspection and self-awareness. Delve into how free writing can foster mindfulness—a state of active attentiveness on the present. Discuss how this practice helps in decluttering your mind, filtering thoughts or simply serving as a meditative tool. This prompt lays groundwork for thoughtful awareness of your thought processes, emotional well-being and the therapeutic implications of free writing.
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