The Gut-Brain Connection

Write an informative exploration of how gut health affects mental health, specifically depression.

This new field of study proposes a crucial link between gut health and mental well-being. Quest into the gut-brain axis and discuss how bacteria imbalance, inflammation or other factors might stimulate depression symptoms. How might alterations to diet or gut health positively influence mental health? This prompt encourages a holistic vision of health and its impact on depression.