The ABCs of Self-Soothing

Create an A-Z list of self-care activities or practices that help you to manage your anxiety.

Managing anxiety often involves self-soothing techniques that promote calm and relaxation. Use this prompt to curate an alphabetical list of activities or practices. It could be anything from ‘A is for Aromatherapy’ to ‘Z is for Zen meditation.’ Write down why each activity helps you, and revisit this list whenever you feel your anxiety level rising.