The Power of Self-Care

Illustrate a self-care practice that helped you manage your depression.

Did you find solace in books, art, exercise, meditation, or some other method of self-care? Write about this practice, how you discovered it, how it helps, and why you think it works for you. This prompt encourages introspection, promotes the concept of self-care to support mental wellbeing, and helps identify tools for combating depression.